ACCOUNTABILITY & WELLNESS COACH
Areas of Expertise
Weight Loss Support & Motivation,
Confident Mindset Mentor
I'm calling high-achieving women with wild hearts to set yourself free from the past, give less fucks and gain the confidence to finally create the life you desire.
What is coaching? It’s a secret weapon to help you achieve your ultimate goals and begin to live an unlived life. It's for the clothes in the back of the closet that are too tight, the reflection in the mirror that you would love to change, your view of yourself and place in the world that needs elevated, goals that need met and exceeded. This is the vision with which I created my program to help you transform any area of your life that needs your attention.
Great effort is required to face our shadows and turn negative experiences into transformation. Let your wild heart motivate you to create a better tomorrow, to dream big and finally make it happen! Most of us know how to do it, to become the best versions of ourselves, yet something is lacking and we fail. I am here to help.
Fear says: What if I fall? Oh, but darling, what if you fly?
I have learned through my own experience that whatever the problem is, the answer is not in the fridge. I am continuing my own weight loss journey and I invite you to join me explore all the possibilities of finally reaching your goals. You can eat the kale, drink your water, go to pilates, and take your supplements, but if you don’t deal with the shit going on in your heart and head you’re still unhealthy. If we concentrate on why you are overeating as much as what you are eating, transformation in your mind and body begins.
I love cooking and creating new healthy recipes while enjoying fresh whole food in mind. I have specialized in providing prepared meals for people with specific dietary needs, as well as serve as a private chef and boutique caterer for the past 10 years. More recently, my culinary path led me to becoming a Certified Health Coach from the Institute of Integrative Nutrition in New York. My focus is helping you meet your health and fitness goals with foods you love, without an order of negative feelings on the side.
Do it for every time you hated what you saw in the mirror. Do it for the fit body and the double-takes. Do it for yourself. Lose the weight. Let me help. Schedule your free health history today to explore what is possible.
Also, click on my food blog link below for more ideas!
If I asked you to name all the things you love, how long would it take to name yourself?
Do you feel tied down and stuck by your lack of self-esteem, shyness, or limiting beliefs and fear? By working together to change your mindset and actions, you will become empowered to challenge the doubts and perceptions that are holding you back in a meaningful and constructive way.
Self-confidence is tied to every aspect of our lives, relationships, physical appearance, level of education, and what we are contributing to those around us…remaining accountable in our health and fitness goals can play as well. Recognizing how it all intertwines is the key to success and seeing yourself in a brand new light.
As an accountability coach, I am your partner who helps monitor any area of your life you are struggling to stay true to your word and intention. I empower women like you to be committed to your intentions. It’s not a one time thing...one workout, one small goal reached, or one discussion with a few good ideas. We schedule regular time to dig deep into your dreams and hold you accountable. Together we will make sure you are doing what you set out to do! Together we can change your daily habits, and lifestyle to finally reach your goals.
My Vision for You
My hope is to help as many women as possible reach and maintain their goal weight, believe in themselves and boost their confidence. With a positive mindset and plenty of action, anything is possible.
Do it for every time you cried over your body, when you were discouraged by failing to meet promises you made to yourself, or for the moments when shyness and people-pleasing took over. Set yourself free from the past and the critical voices in your head. Together we can do the work required to step into the woman you have always wanted to be.
Please contact me to reserve time for discovery call to begin your journey!